Private Sessions
Whether you are brand new to yoga or are a seasoned practitioner, private or small group sessions are excellent ways to refine and deepen your practice. Classes are designed to specifically address the needs of the student and are a great way to learn more about healing injuries. They are also ideal for students with busy schedules that can’t make it to studio classes.
Prenatal Yoga
Prenatal Yoga is essential in preparing the body for birth. In private classes, you will learn poses that target the muscles groups needed during labor and also poses to avoid during this time. Most importantly, you will practice breathing techniques that are calming and nourishing to both you and your baby.
Contact Denise to schedule an appointment.
“Denise was my introduction to Forrest Yoga, and now there’s no turning back. Her focus and encouragement keep me motivated through our sessions, and the results I’m seeing keep me coming back for more.” – Cat Supernavage
“Somehow Denise manages to calm and energize me at the same time. She always seems to know what I need — whether it be a more restorative or active practice — and inspires me to appreciate the moment I’m in.” – Robyn S.
“Denise is an insightful, spiritually rooted individual who brings her best qualities to her yoga practice. Both my life and
practice have grown from taking her class.“~Alexandra Foucard
“I first hired Denise as a personal Forrest Yoga teacher after a ten year hiatus from yoga practice to get back into shape and relax from the intense schedule of running a start-up company while completing my MBA.
I have been working with Denise one on one for several months and have had an amazing transformation personally as a result. So much so; that I asked her to teach a weekly class to the employees of my company which has increased our productivity and brought the team closer together.
I highly recommend Denise as a both personal and group yoga teacher; she is an expert at Forrest Yoga and has the unique ability to sense necessary modifications to allow each student to get the most from the practice. Denise is a pleasure to work with as a business person she is highly personable, responsible and always punctual. - Joe Sacks CEO, MoralEyes“
