Saturday, March 24th, 1:00pm-3:30pm Yoga class 1:00pm-3:00pm/Maren Epstein (guest speaker) 3:00pm-3:30pm To Register: Bend & Bloom Yoga Who said that detoxing has to be a drag? In this heat building class, we will have fun sweating out the residue of winter. Improper posture and shallow breathing can impede digestion. Learn how to reverse these habits. [...]
There are an overwhelming amount of yoga teachers and classes in New York City. If you are brand new to yoga, finding a style that suits you best can be quite an adventure.
One-on-one, personalized yoga classes are the most effective way to cultivate a practice. Your practice will be tailored to fit your body, respond to what your body needs and at the same time allow for change as you progress as a student.
Denise is passionate about working with students of all levels. With five years teaching experience she brings to her teaching a wealth of knowledge and genuine passion. She uses her skills as an empath and cranial sacral therapist during sessions. You will get so much more than “just a work-out.”
No matter what your level, a consistent yoga practice leaves you feeling more energized and is energetically freeing to the heart and spine.
Contact Denise to schedule an appointment.
