NEW FORREST YOGA CLASS!

Area Yoga, 144 Montague Street (& Henry), Brooklyn Heights

Wednesdays 12:00pm-1:10pm

www.areayogabrooklyn.com.

May 26^th- 28^th

Kick off the summer of 2012 with yoga, hiking, drumming, dancing, and swimming in a creek.

Chichester Yoga is a gorgeous studio located in the Catskills, just 5 minutes from the town of Phoenicia and 25 minutes from Woodstock. Imagine being in Warrior 1 and gazing out the window at the mountainside and hearing the sounds of the creek. You will not want to leave this place! Get immersed in nature and indulge in your yoga practice without spending a fortune.

Events of the weekend include…

Saturday, May 26^th

12:00pm- 2:30pm. Detox Yoga with Denise Hopkins, post class lecture on nutrition and cleansing with food. Cost $35

Spend the afternoon hiking, tubing, lounging, or shopping in Woodstock.

Sunday, May 27^th

9:30am-11:00am. Yoga with Megan Leigh (studio owner).

Cost $18

4:00pm-5:00pm Drumming with Assane. Cost $18

5:00pm-6:00pm African dance with Assane. Cost $18

Monday, May 28^th

10:00am-11:30am Forrest Yoga with Denise Hopkins. Cost $18

Housing Options

There are plenty of affordable housing options located in walking distance and short driving distance to the studio.

Housing Info: Stephanie Barnes stephanie@barneche.com

Additional options are posted on the Chichester website.

May 26^th- 28^th

Kick off the summer of 2012 with yoga, hiking, drumming, dancing, and swimming in a creek.

Chichester Yoga is a gorgeous studio located in the Catskills, just 5 minutes from the town of Phoenicia and 25 minutes from Woodstock.  Imagine being in Warrior 1 and gazing out the window at the mountainside and hearing the sounds of the creek.  You will not want to leave this place!  Get immersed in nature and indulge in your yoga practice without spending a fortune.

Events of the weekend include…

Saturday, May 26^th

12:00pm- 2:30pm.  Detox Yoga with Denise Hopkins, post class juice.  Cost $35

Spend the afternoon hiking, tubing, lounging, or shopping in Woodstock.

Sunday, May 27^th

9:30am-11:00am.  Yoga with Megan Leigh (studio owner).

Cost $18

4:00pm-5:00pm Drumming with Assane. Cost $18

5:00pm-6:00pm African dance with Assane. Cost $18

Monday, May 28^th

10:00am-11:30am Forrest Yoga with Denise Hopkins. Cost $18

Housing Options

There are plenty of affordable housing options located in walking distance and short driving distance to the studio.

Housing Info: Stephanie Barnes stephanie@barneche.com

Additional options are posted on the Chichester website.

Who said that detoxing has to be a drag? In this heat building class, we will have fun sweating out the residue of winter. Improper posture and shallow breathing can impede digestion. Learn how to reverse these habits. Your internal organs will enjoy a nice massage while the stagnation in your joints dissolves. We will use deep breathing and pranayama to clear carbon dioxide from the lungs. Come celebrate how great it feels to free your body and mind!

Maren Epstein of H20 Flow is a nutrition expert and colon therapist. She will be joining us after class for a lecture on the body’s cleansing mechanisms and how to implement a cleansing diet in order to achieve flawless detox.

What to expect: twisting, simple backbends, inversions, sweat, a nice yoga high.