Who said that detoxing has to be a drag? In this heat building class, we will have fun sweating out the residue of winter. Improper posture and shallow breathing can impede digestion. Learn how to reverse these habits. Your internal organs will enjoy a nice massage while the stagnation in your joints dissolves. We will use deep breathing and pranayama to clear carbon dioxide from the lungs. Come celebrate how great it feels to free your body and mind!

Maren Epstein of H20 Flow is a nutrition expert and colon therapist. She will be joining us after class for a lecture on the body’s cleansing mechanisms and how to implement a cleansing diet in order to achieve flawless detox.

What to expect: twisting, simple backbends, inversions, sweat, a nice yoga high.

One-on-one, personalized yoga classes are the most effective way to cultivate a practice. Your practice will be tailored to fit your body, respond to what your body needs and at the same time allow for change as you progress as a student.

Denise is passionate about working with students of all levels. With five years teaching experience she brings to her teaching a wealth of knowledge and genuine passion. She uses her skills as an empath and cranial sacral therapist during sessions. You will get so much more than “just a work-out.”

No matter what your level, a consistent yoga practice leaves you feeling more energized and is energetically freeing to the heart and spine.

Contact Denise to schedule an appointment.