Thursday, April 10th @ Bend & Bloom Yoga
Spring Cleaning Class
In this 2 hour class, be ready to cleanse your lymph through intense sweating, wring out your organs with twists, and shake off tension in your hips (the emotional junk drawer of the body). We will use unique abdominal and bhanda work to help stimulate the digestive system and get us feeling strong and centered.
June 7th & 8th, 2014
Reflections Yoga250 West 49th St, 2nd floor, NYC
DETAILS COMING SOON
Hands On Assisting Workshop for Yoga Teachers: Discover the art of touch
SAVE THE DATE: Saturday, Sept. 13th, 2014 at Bend & Bloom
Magical hands-on assists are often the missing piece that can turn a mediocre yoga class into an amazing yoga class. Learning to touch students from a heart-felt place takes practice and dedication. In this workshop we will focus on reversing the bad habits of assisting, start to build confidence in our hands, and touch our students so that they feel seen and understood. We will cover a ton of poses applicable to any style of yoga as well as ways of working with injuries. Come with questions and a desire to learn.
We will kick off the training with a 2 hour yoga intensive which will get us feeling into our bodies and connecting to the heartfelt energy needed for compassionate assists. We will heat up the channel of energy that runs from the heart to the hands. Learning to breathe into your heart while teaching and assisting will transform your classes. Instead of feeling exhausted after class, you will feel fulfilled and enlivened.