Friday, December 5th @ 6:30pm-8:30pm/ $35.00
This 2 hour Forrest Yoga class is devoted to YOU. Take a time out for yourself in the midst of the most hectic time of year. “Ground, Center, Breathe, Feel”- let this be your new mantra as you begin the process of opening your heart to yourself and others. Learn to do this in a way that feels energizing, not exhausting. This juicy class will include shoulder and neck therapeutics and yummy backbends and inversions to elevate your mood. All levels welcome!
Refine your teaching & reignite your passion
February 21st & 22nd- Bend & Bloom Yoga, Brooklyn, NY
$180 (Early Bird $165)
Not a yoga teacher, but considering a training in the future? Please contact Denise for details about participating.
Hands On Assisting
Learn to touch students from a heart-felt place
Reverse bad habits of assisting
Build confidence in our hands
Pose assists applicable to any style of yoga
Ways of working with injuries
Learn to speak with clarity and brevity
Voice projection and breathing while you teach
Break out of the “supposed to” box and teach as yourself
Ways of staying passionate and not burning out
We will kick off each day with a yoga class which will get us feeling into our bodies and connecting to the heartfelt energy needed for compassionate speaking and assisting. Learning to breathe into your heart while teaching and assisting will transform your classes. Instead of feeling exhausted after class, you will feel fulfilled and enlivened.
**Fee includes materials cost
**All hours will apply to Yoga Alliance Continuing Education Credits