A great way to start a home practice
**After payment, the MP3 will be emailed to you for downloading.
FREE YOUR SPINE
1 hour and 20 minutes
This class is a live recording of a Forrest Yoga class. It’s all included- your favorite ab sequences, sun salutations, heat generating standing poses, invigorating heart openers, and a sweet savasana.
1 hour and 10 minutes
Be ready to heat up your core and move out the cobwebs stuck in your hips. Our hips are connected to our legs and feet, which keep us grounded. Let go of habitual holding patterns and start walking more freely!