Free Your Spine Audio Class
A great way to start a home practice
“Free Your Spine” with Denise Hopkins is a live recording of a Forrest Yoga class. It’s all included- your favorite ab sequences, sun salutations, heat generating standing poses, invigorating heart openers, and a sweet Savasana. Class length is 1 hour and 20 minutes. After payment, the MP3 will be emailed to you for downloading.