Pure Space Yoga

 

AUDIO CLASSES

A great way to start a home practice

**After payment, the MP3 will be emailed to you for downloading.

sweatandsurrenderdeniseOPT

FREE YOUR SPINE

1 hour and 20 minutes

This class is a live recording of a Forrest Yoga class. It’s all included- your favorite ab sequences, sun    salutations, heat generating standing poses, invigorating heart openers, and a sweet savasana. 

COST: $12.00

TO PURCHASE: contact denise@purespaceyoga.com or click on this Pay Pal link.

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twistshiolacesmall_optBright_optHIP OPENING CLASS

1 hour and 10 minutes

Be ready to heat up your core and move out the cobwebs stuck in your hips.  Our hips are connected to our legs and feet, which keep us grounded.   Let go of habitual holding patterns and start walking more freely!

COST: $12.00

TO PURCHASE: contact denise@purespaceyoga.com or click on this Pay Pal link.

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