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Yoga is about making space.
Space in the body and space in the mind.
There are an overwhelming amount of yoga teachers and classes in New York City. If you are brand new to yoga, finding a style that suits you best can be quite an adventure.
One-on-one, personalized yoga classes are the most effective way to cultivate a practice. Your practice will be tailored to fit your body, respond to what your body needs and at the same time allow for change as you progress as a student.
Denise is passionate about working with students of all levels. With five years teaching experience she brings to her teaching a wealth of knowledge and genuine passion. She uses her skills as an empath and cranial sacral therapist during sessions. You will get so much more than “just a work-out.”
No matter what your level, a consistent yoga practice leaves you feeling more energized and is energetically freeing to the heart and spine.
